Grillad kyckling- och grönsakstallrik
Nutritional Overview
En fräsch och hälsosam tallrik med grillad kyckling, räkor, zucchini, körsbärstomater, paprika, melon och citron. Olivolja används som dressing. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Grillad kyckling- och grönsakstallrik provides moderate energy and can fit well into most balanced meal plans.
• Grillad kyckling- och grönsakstallrik offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grillad kyckling- och grönsakstallrik provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Grillad kyckling- och grönsakstallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Grillad kyckling- och grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 70 calories (38% of total calories).
• Protein sources: Kycklingbröst, Räkor provide essential amino acids for muscle health.
• Energy sources: Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Räkor
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Zucchini
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Melon
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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