Grillad kyckling med spenat
Nutritional Overview
Måltiden består av grillad kycklingbröst och kokt spenat. Inga synliga kolhydratrika tillbehör eller socker. Näringsvärden för sås eller kryddor är okända och har inte inkluderats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad kyckling med spenat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad kyckling med spenat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Grillad kyckling med spenat is suitable for low-carb and ketogenic diets.
• Grillad kyckling med spenat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grillad kyckling med spenat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kycklingbröst contributes 275 calories (83% of total calories).
• Protein sources: grillad kycklingbröst, kokt spenat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grillad kycklingbröst
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
kokt spenat
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
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