Grillad kyckling med sallad
Nutritional Overview
Tallrik med grillad kyckling, korv och råkostsallad av morot, rödkål, rödbeta och vitkål. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer som dressing, marinad och exakt tillagningsfett har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Grillad kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling med sallad provides 53g of protein, supporting muscle growth, repair, and satiety.
• Grillad kyckling med sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Grillad kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 420 calories (66% of total calories).
• Protein sources: grillad kyckling, korv provide essential amino acids for muscle health.
• Energy sources: morot, rödkål, rödbeta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
180gr
Protein: 45g
| Carbs: 0g
| Fat: 27g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rödkål
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rödbeta
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
vitkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
korv
45gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
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