Grillad kyckling med sallad
Nutritional Overview
Måltiden består av grillad kyckling och en färsk sallad med romansallad, körsbärstomater, gurka, rödlök, fetaost och lite olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grillad kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling med sallad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Grillad kyckling med sallad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Grillad kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 500 calories (81% of total calories).
• Protein sources: Grillad kyckling, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad kyckling
200gr
Protein: 45g
| Carbs: 0g
| Fat: 35g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Olivolja (i sallad)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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