Grillad kyckling med sallad
Nutritional Overview
Måltiden består av grillad kycklingbröst, en färgglad sallad med tomat, paprika, morot, avokado och grönsallad samt en klick barbecuesås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Grillad kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling med sallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grillad kyckling med sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grillad kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 250 calories (45% of total calories).
• Protein sources: Grillad kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Blandad grönsallad, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Blandad grönsallad
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Barbecuesås
30gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
vattenmelon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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