Grillad kyckling med sallad
Nutritional Overview
En tallrik med grillad kyckling, kokt ägg och en fräsch sallad med majs och parmesan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grillad kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling med sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grillad kyckling med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Grillad kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
parmesanost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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