Grillad kyckling med ris
Nutritional Overview
Måltiden innehåller grillad kyckling, ångkokt ris, grillad makrill, färsk gurka och inlagda grönsaker. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod och mängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Grillad kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling med ris provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grillad kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (29g), Grillad kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 250 calories (36% of total calories).
• Protein sources: grillad kyckling, ångkokt ris, grillad makrill provide essential amino acids for muscle health.
• Energy sources: ångkokt ris, inlagda grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
120gr
Protein: 28g
| Carbs: 2g
| Fat: 15g
ångkokt ris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
grillad makrill
80gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
inlagda grönsaker
60gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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