Grillad kyckling med ris
Nutritional Overview
Måltiden består av vitt ris, grillad kycklinglår, grillad tomat, grillad lever och en oljebaserad sås. Näringsvärden för vissa ingredienser är uppskattade och kan variera. Sockerinnehållet är lågt och vissa värden är satta till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 687 calories, Grillad kyckling med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling med ris provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grillad kyckling med ris is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grillad kyckling med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad kyckling med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklinglår contributes 320 calories (47% of total calories).
• Protein sources: Vitt ris, Grillad kycklinglår, Grillad lever provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Grillad kycklinglår
180gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Grillad tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grillad lever
80gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
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