Grillad kyckling med potatis
Nutritional Overview
Måltiden består av grillad kyckling, färskpotatis, grönsallad med gurka och fetaost samt ett glas vitt vin. Näringsvärden för vinet är uppskattade. Totala värden är summerade från ingredienserna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grillad kyckling med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling med potatis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillad kyckling med potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grillad kyckling med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kyckling med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 320 calories (52% of total calories).
• Protein sources: Grillad kyckling, Färskpotatis, Grönsallad med gurka och fetaost provide essential amino acids for muscle health.
• Energy sources: Färskpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
Färskpotatis
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Grönsallad med gurka och fetaost
100gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
Vitt vin
120gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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