Grillad kyckling med majs och sötpotatis
Nutritional Overview
Tallriken innehåller grillad kycklingklubba med grillad majs, sötpotatis och morot. Näringsvärdena är uppskattade utifrån synliga ingredienser och tillagd sötpotatis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Grillad kyckling med majs och sötpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling med majs och sötpotatis provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Grillad kyckling med majs och sötpotatis is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grillad kyckling med majs och sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad kyckling med majs och sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kycklingklubba contributes 382 calories (57% of total calories).
• Protein sources: grillad kycklingklubba, grillad majs provide essential amino acids for muscle health.
• Energy sources: grillad majs, sötpotatis, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kycklingklubba
190gr
Protein: 35g
| Carbs: 2g
| Fat: 26g
grillad majs
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
sötpotatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
morot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
olja eller marinad
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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