Grillad kyckling med majs
Nutritional Overview
Tallriken ser ut att innehålla grillad kycklinglårfilé med grillad majs, kokta morötter och lite steksky. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Grillad kyckling med majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling med majs provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grillad kyckling med majs is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grillad kyckling med majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kyckling med majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kycklinglårfilé contributes 384 calories (66% of total calories).
• Protein sources: grillad kycklinglårfilé, grillad majs provide essential amino acids for muscle health.
• Energy sources: grillad majs, kokta morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kycklinglårfilé
180gr
Protein: 32g
| Carbs: 0g
| Fat: 28g
grillad majs
120gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
kokta morötter
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
steksky
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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