Grillad kyckling med grönt
Nutritional Overview
Grillad kycklinglårfilé med aubergine, zucchini, röd paprika och saltgurka. Oljemängden har justerats till cirka 0,5 matsked, vilket sänker kalorier och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Grillad kyckling med grönt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling med grönt provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grillad kyckling med grönt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Grillad kyckling med grönt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad kyckling med grönt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklinglårfilé contributes 330 calories (63% of total calories).
• Protein sources: kycklinglårfilé provide essential amino acids for muscle health.
• Energy sources: aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklinglårfilé
180gr
Protein: 36g
| Carbs: 0g
| Fat: 21g
aubergine
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
zucchini
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
röd paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
saltgurka
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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