Grillad kyckling med grönsaker
Nutritional Overview
Tallrik med grillad kyckling, blandade grillade grönsaker och en klick majonnässås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Grillad kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling med grönsaker provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grillad kyckling med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (53g), Grillad kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kyckling med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 420 calories (54% of total calories).
• Protein sources: grillad kyckling provide essential amino acids for muscle health.
• Energy sources: sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
180gr
Protein: 42g
| Carbs: 0g
| Fat: 28g
grillad kål
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champinjon
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
körsbärstomat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aubergine
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sötpotatis
65gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
majonnässås
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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