Grillad kyckling med grönsaker
Nutritional Overview
En balanserad måltid med grillad kyckling, halloumi, och ugnsrostade grönsaker inklusive morötter, broccoli och paprika. Näringsvärden för olja är uppskattade. Inga dolda ingredienser identifierade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grillad kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling med grönsaker provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grillad kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grillad kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 220 calories (41% of total calories).
• Protein sources: Grillad kyckling, Grillad halloumi, Broccoli provide essential amino acids for muscle health.
• Energy sources: Morötter, Broccoli, Paprika (röd och gul) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Grillad halloumi
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Morötter
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Paprika (röd och gul)
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olja (för stekning)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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