Grillad kyckling med grönsaker
Nutritional Overview
En näringsrik måltid med hög proteinhalt från grillad kyckling, fibrer och vitaminer från kål, morötter och tomater, samt kolhydrater och fett från rostad potatis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Grillad kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling med grönsaker provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grillad kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grillad kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostad potatis contributes 316 calories (53% of total calories).
• Protein sources: Grillad kyckling, Rostad potatis provide essential amino acids for muscle health.
• Energy sources: Morötter, Rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Kål
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Morötter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tomater
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rostad potatis
150gr
Protein: 6g
| Carbs: 31g
| Fat: 15g
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