Grillad kyckling & makrill
Nutritional Overview
Måltiden innehåller grillad kycklinglår, rökt makrill, sötpotatis, romansallad, gurka och en okänd sås. Näringsvärden för såsen är uppskattade. Totalt 570 kcal med högt proteininnehåll och låg sockerhalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grillad kyckling & makrill is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kyckling & makrill provides 52g of protein, supporting muscle growth, repair, and satiety.
• Grillad kyckling & makrill provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grillad kyckling & makrill provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad kyckling & makrill is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklinglår contributes 200 calories (35% of total calories).
• Protein sources: Grillad kycklinglår, Rökt makrill, Sås (okänd typ) provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklinglår
120gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
Rökt makrill
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Sötpotatis
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Romansallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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