Grillad kyckling
Nutritional Overview
Skål med grillad och kryddad kyckling, främst kycklingbröst med några bitar mörkare kött. Näringsvärden är uppskattade från synliga ingredienser. Inga tydliga tillbehör syns. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Grillad kyckling provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grillad kyckling provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grillad kyckling is suitable for low-carb and ketogenic diets.
• Grillad kyckling contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grillad kyckling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 297 calories (149% of total calories).
• Protein sources: kycklingbröst, kycklinglår med skinn provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kycklingbröst
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
kycklinglår med skinn
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
olja och kryddor
5gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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