Grillad kötttallrik
Nutritional Overview
Tallriken innehåller grillad fläskkotlett, grillad korv, fetaost och skivad gurka. Värden för socker och kolhydrater är uppskattade, vissa näringsvärden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillad kötttallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kötttallrik provides 54g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grillad kötttallrik is suitable for low-carb and ketogenic diets.
• High in fats (46g), Grillad kötttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillad kötttallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkotlett contributes 350 calories (52% of total calories).
• Protein sources: Grillad fläskkotlett, Grillad korv, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad fläskkotlett
180gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
Grillad korv
70gr
Protein: 10g
| Carbs: 3g
| Fat: 15g
Fetaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Gurka
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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