Grillad köttmiddag
Nutritional Overview
Måltiden innehåller grillad köttbit, rostad potatis, gröna bönor, keso och sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grillad köttmiddag is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad köttmiddag provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillad köttmiddag is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grillad köttmiddag provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad köttmiddag provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad köttbit contributes 220 calories (41% of total calories).
Detailed Ingredient Breakdown
Grillad köttbit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rostad potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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