Grillad köttbit med sallad
Nutritional Overview
Måltiden består av en grillad köttbit (entrecôte), grillad halloumi, blandad grönsallad med tomat, gurka och fetaost. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Grillad köttbit med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad köttbit med sallad provides 66g of protein, supporting muscle growth, repair, and satiety.
• Grillad köttbit med sallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), Grillad köttbit med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad köttbit med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad köttbit (entrecôte) contributes 600 calories (73% of total calories).
• Protein sources: Grillad köttbit (entrecôte), Grillad halloumi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad köttbit (entrecôte)
250gr
Protein: 50g
| Carbs: 0g
| Fat: 45g
Grillad halloumi
50gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
Blandad grönsallad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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