Grillad kött med sallad
Nutritional Overview
En tallrik med grillad fläskkotlett, sötpotatis, ruccola, tomat, gurka, paprika, fetaost, hårdost och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grillad kött med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kött med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Grillad kött med sallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grillad kött med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kött med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkotlett contributes 250 calories (44% of total calories).
• Protein sources: Grillad fläskkotlett provide essential amino acids for muscle health.
• Energy sources: Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fläskkotlett
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Sötpotatis
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Ruccola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost (hårdost)
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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