Grillad kött med sallad
Nutritional Overview
Måltiden består av en grillad köttbit och en blandad sallad med isbergssallad, majs, morötter, körsbärstomater, broccoli, zucchini och paprika. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grillad kött med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kött med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grillad kött med sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grillad kött med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kött med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad köttbit contributes 350 calories (67% of total calories).
• Protein sources: Grillad köttbit provide essential amino acids for muscle health.
• Energy sources: Majs, Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad köttbit
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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