Grillad kött med sallad
Nutritional Overview
Måltiden innehåller grillat kött, kycklinglever, champinjoner, sallad, gurka, avokado, paprika, körsbärstomater och fetaost. Såsens innehåll och kalorier är okända och har inte inkluderats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grillad kött med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kött med sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grillad kött med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Grillad kött med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kött med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillat kött contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
grillat kött
Protein: 0g
| Carbs: 0g
| Fat: 0g
kycklinglever
Protein: 0g
| Carbs: 0g
| Fat: 0g
champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
sallad (isberg)
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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