Grillad kött med potatissallad
Nutritional Overview
Måltiden består av grillad fläskkotlett, potatissallad med grönsaker, tzatziki, grillad aubergine med ost samt sockerärtor och rädisor. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grillad kött med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kött med potatissallad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grillad kött med potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grillad kött med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kött med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkotlett contributes 280 calories (49% of total calories).
• Protein sources: Grillad fläskkotlett, Potatissallad (potatis, grönsaker), Grillad aubergine med ost provide essential amino acids for muscle health.
• Energy sources: Potatissallad (potatis, grönsaker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fläskkotlett
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Potatissallad (potatis, grönsaker)
120gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
Tzatziki
50gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Grillad aubergine med ost
40gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Sockerärtor och rädisor
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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