Grillad kött med gurka & feta
Nutritional Overview
Måltiden innehåller grillat kött, skivad gurka och fetaost. Näringsvärden för sås eller kryddor är inte inkluderade då de inte är synliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad kött med gurka & feta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad kött med gurka & feta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grillad kött med gurka & feta is suitable for low-carb and ketogenic diets.
• High in fats (31g), Grillad kött med gurka & feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad kött med gurka & feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kött contributes 300 calories (64% of total calories).
• Protein sources: grillad kött, fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grillad kött
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
gurka
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fetaost
50gr
Protein: 6g
| Carbs: 2g
| Fat: 11g
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