Grillad kött med feta & lök
Nutritional Overview
Måltiden består av grillad kött, fetaost och rödlök. Värden för socker och kolhydrater är uppskattade, och saknade ingredienser har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grillad kött med feta & lök is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kött med feta & lök provides 44g of protein, supporting muscle growth, repair, and satiety.
• Grillad kött med feta & lök provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Grillad kött med feta & lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad kött med feta & lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kött contributes 400 calories (77% of total calories).
• Protein sources: grillad kött, fetaost provide essential amino acids for muscle health.
• Energy sources: rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kött
150gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
fetaost
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
rödlök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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