Grillad korvtallrik
Nutritional Overview
Tallriken ser ut att innehålla grillkorv, grillad vitkål, champinjoner, grillad paprika, körsbärstomater och aubergine. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Grillad korvtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad korvtallrik provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grillad korvtallrik is an excellent energy source for active individuals and athletes.
• High in fats (52g), Grillad korvtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillad korvtallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillkorv contributes 330 calories (45% of total calories).
• Protein sources: grillkorv, vitkål provide essential amino acids for muscle health.
• Energy sources: vitkål, grillad paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillkorv
135gr
Protein: 15g
| Carbs: 5g
| Fat: 28g
vitkål
180gr
Protein: 3g
| Carbs: 10g
| Fat: 6g
champinjoner
80gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
grillad paprika
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
körsbärstomater
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aubergine
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
matolja
24gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
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