Grillad korv med bröd
Nutritional Overview
Måltiden består av tre grillade korvar i bröd med ketchup, senap och rostad lök. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Grillad korv med bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad korv med bröd provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Grillad korv med bröd is an excellent energy source for active individuals and athletes.
• High in fats (60g), Grillad korv med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grillad korv med bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 450 calories (43% of total calories).
• Protein sources: Korv, Korvbröd provide essential amino acids for muscle health.
• Energy sources: Korv, Korvbröd, Rostad lök, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv
180gr
Protein: 18g
| Carbs: 6g
| Fat: 36g
Korvbröd
150gr
Protein: 9g
| Carbs: 66g
| Fat: 6g
Rostad lök
30gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Senap
30gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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