Grillad kebabrulle
Nutritional Overview
Denna grillade kebabrulle innehåller tunnbröd, kebabkött, sallad, tomat, lök, paprika samt vitlökssås och röd sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Grillad kebabrulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad kebabrulle provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Grillad kebabrulle is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grillad kebabrulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillad kebabrulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 220 calories (31% of total calories).
• Protein sources: Tunnbröd, Grillad kebabkött provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Grillad kebabkött
60gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gul paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitlökssås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Röd sås
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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