Grillad halloumi med tomatsallad
Nutritional Overview
Denna rätt består av grillad halloumi, färska tomater, lite persilja och en skvätt olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad halloumi med tomatsallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad halloumi med tomatsallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Grillad halloumi med tomatsallad is suitable for low-carb and ketogenic diets.
• High in fats (28g), Grillad halloumi med tomatsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grillad halloumi med tomatsallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi contributes 320 calories (86% of total calories).
• Protein sources: halloumi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
halloumi
80gr
Protein: 20g
| Carbs: 2g
| Fat: 26g
tomat
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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