Grillad halloumi med sallad
Nutritional Overview
Måltiden består av grillad halloumi och en blandad sallad med isbergssallad, rödlök, gurka, tomat och lite dressing. Vissa värden är uppskattade och dressingens exakta näringsinnehåll är okänt, så vissa värden kan vara något felaktiga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad halloumi med sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad halloumi med sallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Grillad halloumi med sallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Grillad halloumi med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad halloumi med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi contributes 400 calories (85% of total calories).
• Protein sources: halloumi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
halloumi
100gr
Protein: 22g
| Carbs: 2g
| Fat: 32g
isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing (okänd typ)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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