Grillad fläskytterfilé med sallad
Nutritional Overview
A grilled pork tenderloin served with a fresh mixed salad including tomatoes and cucumber, providing a balanced meal rich in protein, moderate fats, and low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Grillad fläskytterfilé med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad fläskytterfilé med sallad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Grillad fläskytterfilé med sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grillad fläskytterfilé med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad fläskytterfilé med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskytterfilé contributes 350 calories (64% of total calories).
• Protein sources: Fläskytterfilé, Sallad (mixed greens) provide essential amino acids for muscle health.
• Energy sources: Sallad (mixed greens), Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fläskytterfilé
200gr
Protein: 50g
| Carbs: 0g
| Fat: 15g
Sallad (mixed greens)
150gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Tomat
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurka
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olivolja (dressing)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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