Grillad fläskkött
Nutritional Overview
Måltiden består av 205 gram grillat fläskkött. Inga kolhydrater eller socker är synliga. Näringsvärden är uppskattade baserat på genomsnittligt tillagat fläskkött. Saknade ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad fläskkött contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad fläskkött provides 51g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Grillad fläskkött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad fläskkött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fläskkött contributes 462 calories (128% of total calories).
• Protein sources: Fläskkött provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fläskkött
205gr
Protein: 51g
| Carbs: 0g
| Fat: 30g
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