Grillad fläskkotlett tallrik
Nutritional Overview
Måltiden innehåller grillad fläskkotlett, kokt potatis, bearnaisesås och en sallad med isbergssallad, majs, tomat och gurka. Vissa kaloriuppgifter är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Grillad fläskkotlett tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad fläskkotlett tallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Grillad fläskkotlett tallrik provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grillad fläskkotlett tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad fläskkotlett tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkotlett contributes 250 calories (49% of total calories).
Detailed Ingredient Breakdown
Grillad fläskkotlett
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bearnaisesås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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