Grillad fläskkotlett & melon
Nutritional Overview
Måltiden består av grillad fläskkotlett och skivad vattenmelon. Näringsvärden för vattenmelon är uppskattade, och vissa värden kan vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grillad fläskkotlett & melon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad fläskkotlett & melon provides 65g of protein, supporting muscle growth, repair, and satiety.
• Grillad fläskkotlett & melon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Grillad fläskkotlett & melon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad fläskkotlett & melon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkotlett contributes 600 calories (90% of total calories).
• Protein sources: Grillad fläskkotlett provide essential amino acids for muscle health.
• Energy sources: Vattenmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fläskkotlett
250gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
Vattenmelon
200gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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