Grillad fläskkotlett med sallad
Nutritional Overview
Måltiden består av grillad fläskkotlett och en blandad sallad med isbergssallad, gurka, fetaost, kyckling och lite dressing. Vissa värden är uppskattade och kan variera. Okända ingredienser har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad fläskkotlett med sallad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad fläskkotlett med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grillad fläskkotlett med sallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Grillad fläskkotlett med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad fläskkotlett med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkotlett contributes 270 calories (69% of total calories).
• Protein sources: Grillad fläskkotlett, Kyckling (i sallad) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad fläskkotlett
140gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Kyckling (i sallad)
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Salladsdressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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