Grillad fläskkotlett med sallad
Nutritional Overview
Måltiden består av grillad fläskkotlett och fläskfilé med en färgglad sallad av tomat, gurka, majs, gröna ärtor och paprika. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad fläskkotlett med sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad fläskkotlett med sallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Grillad fläskkotlett med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grillad fläskkotlett med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad fläskkotlett med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkotlett contributes 270 calories (64% of total calories).
• Protein sources: Grillad fläskkotlett, Grillad fläskfilé provide essential amino acids for muscle health.
• Energy sources: Majs, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fläskkotlett
150gr
Protein: 32g
| Carbs: 0g
| Fat: 16g
Grillad fläskfilé
50gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gröna ärtor
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!