Grillad fläskkotlett med ris
Nutritional Overview
Måltiden består av grillad fläskkotlett, jasminris, grillad sparris och bearnaisesås. Vissa näringsvärden är uppskattade och socker är satt till 0 där det är okänt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grillad fläskkotlett med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad fläskkotlett med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grillad fläskkotlett med ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grillad fläskkotlett med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad fläskkotlett med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkotlett contributes 220 calories (42% of total calories).
• Protein sources: Grillad fläskkotlett, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fläskkotlett
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Jasminris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Grillad sparris
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Bearnaisesås
40gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Såsocker
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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