Grillad fläskkotlett
Nutritional Overview
Tallriken innehåller grillad fläskkotlett med rucolasallad, fetaost och rostade grönsaker som aubergine, paprika och potatis. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Grillad fläskkotlett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad fläskkotlett provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grillad fläskkotlett provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Grillad fläskkotlett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad fläskkotlett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkotlett contributes 360 calories (53% of total calories).
• Protein sources: fläskkotlett, fetaost provide essential amino acids for muscle health.
• Energy sources: aubergine, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fläskkotlett
170gr
Protein: 38g
| Carbs: 0g
| Fat: 23g
rucola
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fetaost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
aubergine
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
potatis
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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