Grillad fläskkarré med risotto
Nutritional Overview
A balanced dish with grilled pork shoulder, creamy risotto, green beans, and a rich bearnaise sauce, providing high protein and moderate carbs with a moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Grillad fläskkarré med risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad fläskkarré med risotto provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Grillad fläskkarré med risotto is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grillad fläskkarré med risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad fläskkarré med risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkarré contributes 350 calories (41% of total calories).
• Protein sources: Grillad fläskkarré, Risotto, Bearnaisesås provide essential amino acids for muscle health.
• Energy sources: Risotto, Haricots verts, Bearnaisesås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fläskkarré
150gr
Protein: 38g
| Carbs: 0g
| Fat: 25g
Risotto
200gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
Haricots verts
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Bearnaisesås
50gr
Protein: 7g
| Carbs: 7g
| Fat: 9g
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