Grillad flankstek
Nutritional Overview
Måltiden innehåller grillad flankstek, rostad klyftpotatis, ratatouille och bearnaisesås. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar då exakta värden saknas på förpackningen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grillad flankstek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad flankstek provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grillad flankstek is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grillad flankstek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad flankstek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flankstek contributes 280 calories (45% of total calories).
Detailed Ingredient Breakdown
flankstek
Protein: 0g
| Carbs: 0g
| Fat: 0g
rostad klyftpotatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
ratatouille
Protein: 0g
| Carbs: 0g
| Fat: 0g
bearnaisesås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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