Grillad fisk med ris och örter
Nutritional Overview
Måltiden består av grillad fisk, ris med bönor, färska örter och chilisås. Vissa ingredienser har uppskattade kalorier. Totala kalorier är summan av alla ingredienser. Hälsopoängen är hög tack vare balansen mellan protein, fibrer och färska grönsaker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grillad fisk med ris och örter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad fisk med ris och örter provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Grillad fisk med ris och örter is an excellent energy source for active individuals and athletes.
• Grillad fisk med ris och örter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grillad fisk med ris och örter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris med bönor contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Grillad fisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris med bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färska örter (mynta, selleri)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chilisås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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