Grillad fisk med ris & mango
Nutritional Overview
Måltiden innehåller grillad makrill, kokt vitt ris, sötpotatis, mango samt tomat och lök. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, t.ex. exakta mängder fett i grönsaker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grillad fisk med ris & mango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad fisk med ris & mango provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Grillad fisk med ris & mango is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grillad fisk med ris & mango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad fisk med ris & mango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad makrill contributes 200 calories (37% of total calories).
• Protein sources: Grillad makrill provide essential amino acids for muscle health.
• Energy sources: Kokt vitt ris, Sötpotatis, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad makrill
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Kokt vitt ris
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Sötpotatis
70gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Mango
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Tomat och lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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