Grillad fisk med ris
Nutritional Overview
Måltidet består av vitt ris och grillad fisk. Värden för socker är okända och har satts till 0. Soppa i koppen är inte inkluderad i analysen då innehållet är oklart.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad fisk med ris contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad fisk med ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grillad fisk med ris is an excellent energy source for active individuals and athletes.
• Grillad fisk med ris contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grillad fisk med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 260 calories (62% of total calories).
• Protein sources: Vitt ris, Grillad fisk provide essential amino acids for muscle health.
• Energy sources: Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Grillad fisk
80gr
Protein: 23g
| Carbs: 0g
| Fat: 9g
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