Grillad fisk med ris
Nutritional Overview
Måltiden består av grillad fisk med citron och kapris, vitt ris, pommes frites, majs, blandade grönsaker och en räka. Näringsvärden för vissa ingredienser är uppskattade och kan variera. Vissa värden är satta till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grillad fisk med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad fisk med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Grillad fisk med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grillad fisk med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad fisk med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fisk contributes 200 calories (28% of total calories).
• Protein sources: Grillad fisk, Vitt ris, Pommes frites, Räka provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Pommes frites, Majs, Blandade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fisk
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Vitt ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Pommes frites
100gr
Protein: 3g
| Carbs: 25g
| Fat: 9g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Blandade grönsaker
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Räka
20gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kapris
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Matolja (tillagning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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