Grillad fisk med ris
Nutritional Overview
Måltidet består av grillad fisk, vitt ris, grillad korv och en sallad med tomat, gurka och paprika. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grillad fisk med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad fisk med ris provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grillad fisk med ris is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grillad fisk med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad fisk med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fisk contributes 250 calories (35% of total calories).
• Protein sources: Grillad fisk, Vitt ris, Grillad korv provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad fisk
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Vitt ris
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Grillad korv
60gr
Protein: 8g
| Carbs: 4g
| Fat: 14g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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