Grillad biff med svamp & majs
Nutritional Overview
Denna grillmåltid innehåller nötköttsbiffar, champinjoner fyllda med smör och två majskolvar. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Grillad biff med svamp & majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad biff med svamp & majs provides 180g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grillad biff med svamp & majs is an excellent energy source for active individuals and athletes.
• High in fats (120g), Grillad biff med svamp & majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad biff med svamp & majs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött biff contributes 1600 calories (76% of total calories).
• Protein sources: Nötkött biff, Champinjoner, Majskolv provide essential amino acids for muscle health.
• Energy sources: Champinjoner, Majskolv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött biff
600gr
Protein: 150g
| Carbs: 0g
| Fat: 110g
Champinjoner
200gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
Majskolv
300gr
Protein: 6g
| Carbs: 54g
| Fat: 3g
Smör (i svamp)
40gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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