Grillad biff med sallad
Nutritional Overview
Tallriken ser ut att innehålla grillad biff med grön sallad, körsbärstomater och fetaost. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad biff med sallad contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad biff med sallad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grillad biff med sallad is suitable for low-carb and ketogenic diets.
• High in fats (29g), Grillad biff med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad biff med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad biff contributes 390 calories (79% of total calories).
• Protein sources: grillad biff, fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grillad biff
180gr
Protein: 45g
| Carbs: 0g
| Fat: 24g
bladspenat och salladsmix
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
körsbärstomater
45gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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