Grillad biff med sallad
Nutritional Overview
Måltiden består av grillad biff, grillad spetskål med ost, kall sås, tomat, ett glas rödvin och lite mörk öl. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grillad biff med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad biff med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grillad biff med sallad provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Grillad biff med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad biff med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad biff contributes 300 calories (56% of total calories).
• Protein sources: Grillad biff, Grillad spetskål med ost provide essential amino acids for muscle health.
• Energy sources: Grillad spetskål med ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad biff
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Grillad spetskål med ost
100gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
Kall sås (gräddfil, örter)
60gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödvin
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mörk öl
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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