Grillad biff med lök
Nutritional Overview
Rätten innehåller grillad biff, rödlök, sojasås och lite olja. Vissa värden är uppskattade och kan variera. Saknas exakta värden för vissa ingredienser, därför är vissa näringsvärden avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grillad biff med lök provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grillad biff med lök provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Grillad biff med lök is suitable for low-carb and ketogenic diets.
• High in fats (16g), Grillad biff med lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad biff med lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad biff contributes 220 calories (81% of total calories).
• Protein sources: grillad biff provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grillad biff
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sojasås
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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